Wherever you are on your weight loss journey my Solutions will boost your progress and get you the results you want
Get Results: Power Boost Fat Loss System:
This program is for anyone who wants to get rid of excess weight for good. Whether its half a stone or more you will find the help here to springboard yourself to success.
You will have a complete 21-day intensive program that you implement yourself. It’s easy to do, doesn’t take up much of your time and there are clear steps to follow so you can’t go wrong!
Using the MP3 tracks, the videos & the PDF guide you will go from feeling like you have little or no control over your eating habits, to the complete opposite. You’ll still enjoy your food, you won’t be denying yourself food you love, but you will certainly be in easy command of what you eat, when & how much.
The program videos cover how to overcome roadblocks to weight loss such as emotional eating, eating till overfull, snacking, mindset and a lot more.
There is an initial detailed questionnaire for you to complete that really gives you a head start as it provides insight for you as to why you may have failed to lose weight or keep it off in the past. From this you will know more clearly what you need to focus more on or less on in order to get the weight off for good. My MP3 tracks are where much of the ‘magic’ is!
Contained within these MP3’s are the carefully blended ingredients including:
Being in relaxed, easy control of your eating is the golden key to finally losing the excess weight you want to lose & keep it off for good.
The Diet Escape Plan Group Coaching Program:
This Group Program is for people who want to permanently lose 20lbs or more. In this exclusive coaching group, I guide you through my carefully structured 6-month step by step program which will see you lose excess fat without the struggle you may previously have experienced.
You benefit from a co-ordinated program of videos, MP3 tracks & self-evaluation questionnaires – all proven to get the results you want, plus invaluable weekly live 1-hour video coaching calls where you can ask for help from me directly.
You also have unlimited email access where we will be in constant touch. And you are not alone as you have access to the private community in the Facebook Group where you can share as much or as little as you want with your fellow Diet Escapers.
You benefit from my expertise and experience of using weight loss hypnotherapy (click here for more information on hypnotherapy if needed), Reiki healing and my scientific knowledge of the mechanisms of successful permanent weight loss.
Over 6 months (24 weeks) I take you on a fabulous exciting journey that you will not only enjoy, but you’ll find is one of the easiest things you have ever done. You are supported, encouraged and given all the tools you need to lose weight for good.
Single payment of £577 or 2 payments of £347 (Total £694)
Personal One to One Coaching:
This is a personalised coaching solution tailored to the individual for anyone who wants to permanently lose 20lbs or more.
My bespoke coaching focuses entirely on you of course – your personality, your needs, what you want to achieve, your eating habits, the barriers that get in your way preventing you from getting the body, health & life you so want and deserve, your past history, your present and of course your future.
We will go in-depth to finally clear the way for you to just get slim for good. There will be no need for you to count calories (unless you want to!) or miss out on your favourite foods. You will not be advised to undertake any exhausting exercise regimes or join any ‘boot camps’ (unless you’re into that sort of thing!)
The days of feeling like a failure will be gone, the times of despair at never reaching a ‘nice’ weight & size that you are happy with will be over for ever. Instead you’ll have freedom to enjoy food without any desire to over-eat, snack excessively or eat for the sake of it ever again! Even if other people are eating around you, you’ll have no urge to eat just because they are unless you are genuinely hungry – and even then, you will remain in easy control!
Using the skills that I’ve gained over many years, and applied successfully to myself & so many others before you, you will lose every ounce of the excess fat from your body that you want to lose, and never put it back on again.
All you need to do is whole heartedly participate together with me and consistently apply the principles I share with you, to see astounding results that you could only have dreamt about in the past.
You benefit from my years of expertise and experience of using weight loss hypnotherapy (click here for more information on hypnotherapy if needed), Reiki healing and my scientific knowledge of the mechanisms of successful permanent weight loss.
You will have a private live video call each week of 60-90 minutes depending on what you need, where we review the past week’s progress and address and remedy any difficulties going forward. You can talk, laugh, cry or shout if it helps! You can tell me anything in the strictest of confidence and feel secure that I have your back.
In that live session I will guide you in a wonderfully relaxing Hypno-Reiki session tailored to you and what you need to help you continue to lose weight in the coming days & weeks.
There is personal email contact with me to ask questions, get advice or just simply to ‘touch base’. In addition you have specially selected resources (videos, MP3 audios & PDFs) created by me tailored to help with all aspects of achieving weight loss, such as: emotional eating, eating till bloated, social overeating & drinking, snacking, irregular meals, mindless eating, binge eating, obsessively weighing yourself, poor self-esteem, poor body-image, pressure from others, insomnia, weight related anxiety & depression and much more.
If you have had enough of either yo-yo dieting, being unable to lose weight, wearing oversized clothes, feeling like the ‘fat’ friend in the group, not being as physically mobile as you’d like, having aching knees, back or other joints, poor health due to excess weight, feeling unattractive, having your life dictated by your size then my coaching could change all that for you.
I do this because I genuinely want to do everything I can to help you get where you want to be, to have the life you want to have. I know what it feels like to be stuck for years with barely any hope of anything changing.
Let me help you change that for the better starting today.
If you want to permanently lose between 1.5 stone (21lbs) and 2.5 stone (35lbs) I recommend 5 months (20 weeks) of coaching. This covers the time needed to completely lose all or the majority of that weight, plus the necessary time to solidly reinforce the mechanisms within you, so you remain fully able to continue losing the remainder of the weight (if needed) and then maintain the weight loss you’ve achieved.
If you want to permanently lose over 2.5 stone (over 35lbs) and up to 3.5 stone (49lbs), I recommend 7 months (28 weeks) of coaching. This covers the time needed to completely lose all or the majority of that weight, plus the necessary time to solidly reinforce the mechanisms within you, so you remain fully able to continue losing the remainder of the weight (if needed) and then maintain the weight loss you’ve achieved.
If you want to permanently lose over 3.5 stone (over 49lbs) and up to 4.5 stone (63lbs), I recommend 10 months (40 weeks) of coaching. This covers the time needed to completely lose all or the majority of that weight, plus the necessary time to solidly reinforce the mechanisms within you, so you remain fully able to continue losing the remainder of the weight (if needed) and then maintain the weight loss you’ve achieved.
If you feel none of the above would suit your weight loss needs, please still contact me to discuss as I am here to help! support@karenrussellsolutions.com